Bodyweight cardio and conditioning sessions are always available for those without equipment.

Basic equipment for strength sessions such as dumbbells and resistance bands are appreciated but not necessary.

Cleaned and sanitized equipment including dumbbells, kettlebells, slam balls, medicine balls, and battle ropes are provided.

Sessions can take place at outdoor venues (including parks and fields) to the convenience and accessibility of the client.

Doug travels to clients' residence for in-house (or outdoor) sessions based on client availability and comfort level.